5 key points of winter eye protection, teach you the whole strategy of winter eye protection!

1. Pay attention to eye rest and do outdoor sports appropriately

       Because the weather is cold in winter, most people like to stay at home and watch TV or play on the computer. Facing the computer and the TV screen for a long time makes the eyes not fully rested, causing visual fatigue.

Tips: In winter, you should still do outdoor sports properly. On the one hand, you can enhance your physical fitness. On the other hand, you can look into the distance and relieve eye fatigue.

2. Pay attention to wearing goggles when you go out

     In winter, the cold wind is strong, and some friends who are more sensitive to cold air have their eyes stimulated by the cold wind, and the secretion of lacrimal glands increases. The muscles around the lacrimal duct contract due to cold, and the phenomenon of "wind and tears" appears; eye inflammation caused by excessive ultraviolet radiation Such as keratitis, conjunctivitis and so on.

Tips: It is best to wear goggles when you go out in winter. Please choose high-quality sunglasses that can effectively filter ultraviolet rays and protect your eyesight.

3. Hot water eye protection

      Winter is relatively dry, tears evaporate more, and many people have less outdoor activities. They often stay at home and watch TV and surf the Internet. Excessive use of eyes at close range can easily cause symptoms such as dry eyes and astringent eyes.

Tips: Blinking is beneficial to the secretion and distribution of tears. Blinking frequently can promote the moisturization of the eyeballs and protect the eyeballs. In addition, using warmer tea to smoke the eyes is also conducive to the protection of eyesight.

4. Attention to diet

    In winter, the eyes often suffer from dryness, photophobia, tearing, etc. This is directly related to the secretion of tears in the eyes, so more attention should be paid to diet.

Tips: Eat more vitamin-containing foods, such as carrots, milk, soybeans, eggs, red dates, etc., which contain more vitamin A, which can prevent dry eyes and night blindness; lack of vitamin B1 can cause eye fatigue, and insufficient vitamin B2 can easily cause cornea Inflammation, so eat more sesame, soybean, malt and other foods; wolfberry is rich in carotene and a variety of vitamins needed by the eyes, has the effect of clearing the liver and eyesight, drinking chrysanthemum soak in water will make the eyes lighter and brighter.

5. Wear anti-blue glasses!

In winter, people’s outdoor activities will be reduced accordingly, and the frequency of using electronic products to communicate with the outside world and entertainment interaction will increase. Glasses are exposed to harmful blue light generated by electronic products for a long time, which can easily cause visual fatigue and decreased vision.

Recommendation: Use Ruilu Road anti-blue light space glasses, the harmful blue light blocking rate is as high as 96%, the light transmittance rate is as high as 96.3%, and the long-term use does not yellow, and has good anti-ultraviolet and anti-electromagnetic radiation functions, which can be used for users The vision health plays a very good protective role.